Previous Workshops, Classes and Courses
Festive Yoga ad Journalling Workshop
Wellness Space, 21/12/2019
This three hour workshop included a 90 minute vinyasa flow followed by a journaling workshop with festive sweet treats and tea.
Yoga and Journaling Workshop, Yoga Therapies Newcastle, 17/11/2019
A yoga and journaling workshops for all. This relaxed Sunday afternoon class started with a gentle, all levels flow followed by a journaling workshop.
Community Yoga Class, Wellness Space Sunderland, September 2019
This all levels yoga class raised money for the British Lung Foundation while offering newcomers to yoga the chance to experience a class for a vastly reduced price.
Soul Care Sessions 2016-present
Once or twice a year I offer a writing or yoga workshop as part of Soul Care Sessions Newcastle. Themes have included writing for wellbeing, starting to write a novel and writing memoir.