Many think yoga every day means down dogs and sun salutations. Being active on the mat, working on our asana, improving our alignment.

Hi everyone, I hope you're keeping as well as can be in quarantine. I'm missing my yogis and have been working with The Pilates and Yoga ...

Monday has a lot of negative connotations for many of us. It's the end of the weekend, the start of a long work week and, well, there's j...

As well as hour long classes, workshops and courses are a popular choice within the yoga and mindfulness community. Signing up for your f...

Come and practice yoga with me at a variety of classes in Washington. Plus, there are more classes coming soon in Durham and South Shields!

As an ancient tradition, there are many forms of yoga. Discover more about some of the forms of yoga and which might be right for you.

December is flying by in a whirl of wrapping paper, chocolate and a rush to see friends before the holidays begin. To give everyone as mu...

Could workplace yoga lessons be the perfect way to boost staff moral?

Discover a truly festive treat the beautiful Wellness Space yoga studio in Sunderland.

If you’re looking for a unique Christmas gift, consider helping your loved one to discover a new hobby that will reduce stress and improv...

Discovr all you need to know about attending your first yoga class!