Updated: Dec 8, 2019
The festive season is getting closer and to start the holidays with something different, I've teamed up with Wellness Space, Sunderland to create a festive yoga and journalling workshop. This workshop on the 21st of December, 11:00-14:00 will include an hour and a half a vinyasa flow to Christmas music followed by a journalling workshop to set you up for the new year.
The vinyasa class is suitable for all and will gently warm the body in a flowing sequence to celebrate this amazing time of year! Then, we'll begin journalling. Everyone will receive a journal and writing pack and we'll enjoy festive snacks and herbal tea as we write together.
Finally, we'll have half an hour to socialise, relax and enjoy the last few peaceful moments before the Christmas rush!
Both the yoga and journalling parts of the workshop are suitable for everyone!