As well as hour long classes, workshops and courses are a popular choice within the yoga and mindfulness community. Signing up for your first course or workshop can feel like a big step as it can sometimes be difficult knowing what to expect.
A workshop will usually be two to three hours and include something more than just a regular yoga class. That might be more in depth instructions on advanced poses, longer periods of meditation or something unique like essential oils or journaling.
A course meanwhile will help you to build knowledge or practice regularly over a longer period of time. Perhaps it will give you the perfect foundation for starting a yoga practice or will deepen your knowledge in a particular area - for example, inversions or yoga philosophy.
I really enjoy teaching workshops and courses and have a number of them coming up in the next few months.
11 Feb, 19:00 – 21:00 The Den, YogaTherapies, The Den, YogaTherapies Unit 5, Stack, New Bridge St W, Newcastle upon Tyne NE1 6PT, UK Join writer and yoga teacher, Hannah Bullimore for a blissfully relaxing evening of yoga and meditation.
16 Feb, 14:00 – 16:00 Pilates and Yoga Studio Ltd, 297a Sunderland Rd, South Shields NE34 6RB, UK February is a time often associated with the romance of Valentine’s Day but we will focus on the friendships on which we depend all year round. We’ll begin with a nurturing slow flow yoga class to warm the body and connect with ourselves.
Discover the Doshas
03 Mar, 19:00
10 Mar, 19:00
17 Mar, 19:00 The Den, YogaTherapies, The Den, YogaTherapies Unit 5, Stack, New Bridge St W, Newcastle upon Tyne NE1 6PT, UK Ayurveda is the sister science to yoga with its roots in ancient India. This ancient holistic system focuses on balancing the body through all areas of health, including dieting and lifestyle as well as sleep and caring for the mind.
06 Mar, 19:30 – 21:30 WELLNESS SPACE, Quay West 15 Pickersgill Court, Sunderland SR5 2AQ, UK Take time for yourself and really let go. Join Writer and Yoga Teacher Hannah Bullimore for a unique yoga and journaling workshop to help you practice true mindfulness.
08 Mar, 14:00 – 16:00 Pilates and Yoga Studio Ltd, 97 Front St, Whickham, Newcastle upon Tyne NE16 4JL, UK Celebrate the start of the new month and the early signs of Spring with this special creative workshop with writer and yoga teacher Hannah Bullimore. A creative and dynamic hours yoga class will warm the body and increase energy so that you are ready to write!