I hope you're keeping as well as can be in quarantine. I'm missing my yogis and have been working with The Pilates and Yoga Studio to come up with more online yoga content to help you keep up with your practice.
Therefore I am going to be teaching four classes a week on Zoom for the Pilates and Yoga Studio. You can see the online classes the studio are offering here; https://www.pilatesandyogastudio.co.uk/online-classes.html
And I wanted to talk through the classes I am going to be offering.
Starting on 17/05/2020
Sunday 10:00 Slow Flow
This class is a slower paced vinyasa style yoga class, suitable for all levels of yogi including beginners. The class incorporates gentle stretching, sun salutations, balancing postures and finally a lovely long savasana including a guided meditation.
Monday 18:00 Vinyasa
This vinyasa class moves at a steady pace, combining the breath with movement. We will begin with gentle seated stretches before moving on to sun salutations, balancing postures and a series of flows. This class is suitable for those who already have some experience of yoga as a knowledge of sun salutations will allow you to enjoy the class more.
Tuesday 11:15 Slow Flow
Replacing my usual Tuesday morning class, this online practice will offer a very similar experience! This class is a slower paced vinyasa style class, suitable for all levels of yogi including beginners. The class incorporates gentle stretching, sun salutations, balancing postures and finally, a lovely long savasana including a guided meditation.
Friday 13:00 Lunchtime Meditation
Take a break and meditate! This thirty minute class requires no equipment, simply take a comfortable seat and allow yourself to be guided through a variety of meditations. Each week we will cover a different style of mindfulness meditation including body scan, gratitude, breath work and much more!
I am very excited to be offering these classes in addition to those I'm already teaching at Wellness Space on a Sunday and Thursday evening, both classes are gentle yoga and you can find out more about those classes here: https://www.wellnessspace.co.uk/class-schedule
I hope to see you on the mat soon and if you have any questions at all about which class is right for you, then please don't hesitate to get in touch!
Take care and speak soon,